What is stress and how can we control it?

What is stress and how can we control it?

Stress is a natural response of the body and mind to challenges. Learn how to recognize and manage it through breathing, rest, movement, and emotional support. Be kind to yourself and take care of your inner balance.

What Is Stress?

Stress is the natural response of our mind and body to challenges — when worries catch up with us, when problems or fears arise, or when we have too much to do in too little time. Stress isn’t something shameful — it’s a normal part of everyone’s life.

When Does Stress Appear?

*When your to-do list never ends, and you feel overwhelmed.

*When you have a disagreement with someone close or at work.

*When you worry about health, family, or money.

*When you feel unheard or misunderstood.

Everyone experiences this from time to time. You’re not alone, and there’s nothing wrong with you. The key is to recognize these feelings and take care of yourself.

How Do You Know You’re Stressed?

Stress looks different for everyone. Some people may:

1. Sleep less.

2. Get irritated easily.

3. Withdraw and talk less.

4. Eat too much or not enough.

5. Feel constantly tired.

When you notice these signs, take a moment to pause and ask yourself:
“What’s bothering me? What can I do to make things easier?”

Stress becomes a problem only when it’s too intense or lasts too long. It can then affect both your thoughts and body — causing fatigue, headaches, insomnia, irritability, or unexplained sadness. Over time, it can take away your joy, energy, and confidence.

The good news: stress can be managed. You can’t eliminate it completely, but you can learn to keep it under control.

How to Cope with Stress:

1. Breathe deeply.
When you feel overwhelmed, stop and take a few deep breaths. Inhale through your nose, hold for a second, and exhale slowly through your mouth. It really helps.

2. Talk to someone.
Don’t keep everything inside. Share what you feel with someone you trust — a friend, family member, or counselor. Sometimes, just talking lightens the burden.

3. Do things you enjoy.
Listen to music, take a walk, watch a movie, draw, or cook something nice. Simple activities that bring you joy can lower stress.

4. Take care of your body.
Eat regularly, sleep enough, and move your body. Even a 20-minute walk can make a big difference. When your body feels good, your mind follows.

5. Take breaks.
You’re allowed to rest. Even 10 minutes of quiet can change your whole day.

Stress isn’t an enemy — it’s a signal. It tells us we need rest, change, or a break. We can’t control everything that happens around us, but we can control how we respond. Don’t let stress take over! Accept that tough days happen. Seek support, talk to someone, move your body, and make time to relax. Life won’t always be easy — but together we can handle any challenge.

If you feel that stress is becoming too much or lasting too long, don’t hesitate to ask for help. Caring for your emotional health is just as important as caring for your physical health.

Be gentle with yourself. Listen to your body. Do things that bring you peace.
And always remember: no storm lasts forever.